​The Cougars had a change of pace at a football training last week when local Megan Henry put the men through their paces with a fast and high intensity ‘cardio tennis’ session. Thanks to Tamara Bartram for sharing the photos.

We love our new shirts!
Pictured below L-R: K Ward, A Bateup, H Gooding, J Hudson, J Hughes, L Hannah, T Kirk, L Dare

Kukerin hosted Kulin for the final pennant game of the home and away season last Saturday.  The game began under grey leaden skies in intermittent light rain showers.  Two rinks from each team gained control early in what looked likely to be a very close finish, however at the halfway period of the contest the rain came in and the match was abandoned resulting in each team gaining four points.  The final points on pennant table at the conclusion of season reads; Kukerin 63, Kondinin 54.5, Kulin 38.5, Newdegate 36, Karlgarin 28, Lake Grace 20.  The first and second semi-finals will be played at Newdegate and Kukerin on Saturday March 7.

The South Central Arunga Bowling League singles championships for men and ladies were played at Kulin on Sunday. Kukerin’s representatives were Bev Davidson and Ross Ditchburn.  Whilst Bev played well she didn’t advance to the final, however Ross won his section and lost the final in a high class game to Lake Grace’s Geoff Sabourne.

We wish our two teams travelling to the annual country week championships in Perth next week-end good bowling.  Social bowls next week-end will be organised by phone for those at home
Welcome home to Ian and Claudia from their trip overseas.  
 
Article by Phil Adams

BAIN ESTATE APPLICATIONS CLOSE 3 APRIL 2020 at 12noon
Bain Estate Applications close 3 April 2020 at 12noon.  For those applying, please remember to contact Mary-Ann Davidson before submitting your application on 9863 4012.
Further information can be found athttps://www.dumbleyung.wa.gov.au/bain-estate-future-fund
In May 2013 the Shire of Dumbleyung was the sole beneficiary to the Estate of Ian Bain. The will contained a wish that the money be used to assist sporting groups, emergency organisations and hospital services within the shire; however the wish does not impose an obligation to restrict spending to these three areas. The intention of Council is for the Bain Estate Distribution to be used for the benefit of the shire over a thirty year period of time. The aim is to distribute the money to the community in similarly equal distributions over the thirty year period, taking into account the time value of money.
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East Dumbleyung declared water deficient
A 'Water Deficiency Declaration' is a government response to safeguard the commercial interests of farmers during very dry periods. A declaration occurs when a group of five or more farmers require water from an off-farm source and must travel greater than a 40-kilometre radius from their farm to get this.  
A declaration requires the government to provide water for livestock needs at a central storage point. 
The process leading to a declaration of 'water deficiency' involves a local government making a formal request to the Department of Water and Environmental Regulation which, after consulting with the Department of Agriculture and Food, makes a recommendation to the Minister for Water. 
The Minister has announced the Water Deficiency Declaration for East Dumbleyung.  Water is currently being carted into tanks located at Nenke Park in Kukerin.
Farmers who have registered their stock numbers will be contacted by the Shire via SMS when the water supply is ready to be accessed.
This non-potable water supply is available for registered users only under the Water Deficiency Declaration – for emergency stock water only. Signs will be placed on the tanks to advise this.  Farmers can be added to this list however they must contact Claudia Hadlow at the Landcare Office on 0429 612 447 or 9863 4225 or the Department of Water and Environmental Regulation on 98410100. 
The water supply will be monitored; however, Farmers will be asked to work together to advise each other of tank levels or have allocated days to access the water.  If supplies are not keeping up or there are carting issues, please let the Shire know immediately.  Also please report if you sell livestock or receive rain and no-longer need to access the water from Nenke Park. 
 
Community Directory Submissions
Each year the Shire of Dumbleyung provide the service of a community directory which is available publicly for our community. Submissions and updates for the 2020 edition are open until the 28 February 2020. To view the 2019 Community Directory CLICK HERE.
If you wish to update or submit your contact details, please contact the shire on 9863 4012 or via email ntaylor@dumbleyung.wa.gov.au with the following information:
• Surname
• First Name Initials
• Postal Address
• Residential Address
• Phone Number
• Fax Number
• Email Address
Please note – Requests to edit other people’s entries requires their approval for amendment and changes to that of others will be disregarded should you request on their behalf.
 
Fundraising Opportunity – Catering for Council Meetings
Community/Sporting Groups or Individuals are invited to put their names forward for catering for one or more of the 2020 Council Meetings.  (If we have a large number of responses then it may mean that some groups/individuals may only be able to cater once and dates are awarded on first in best dressed.)  Caterers are asked to provide a main course and dessert for a minimum of 10 people and are paid $32 per head for February through to November.  The December Christmas Dinner can be up to $40 per head depending on the menu and expressions of interest are sought for this closer to the date.  If you are looking for a little extra income then this is a simple and easy opportunity for local groups to raise funds.
We require caterers for the following meetings:
20 February 2020
19 March 2020
16 April 2020
21 May 2020
18 June 2020
16 July 2020
20 August 2020
17 September 2020
15 October 2020
19 November 2020
To register your interest for the 2020 roster please contact Zoey Eyre on emailzeyre@dumbleyung.wa.gov.au or phone 98634012 with your preferred months as soon as possible.  Groups/Individuals will be contacted asap with confirmation of months.
 
Houses For Rent
Well aged units available for rent:
42A Manser Street, Kukerin: 2 Bed, 1 Bathroom $150 per week
23 Manser Street, Kukerin: 2 Bed, 1 Bathroom $150 per week
1/32 Bath Street, Kukerin: 2 Bed, 1 Bathroom $150 per week
2/32 Bath Street, Kukerin: 2 Bed, 1 Bathroom $150 per week
27B Manser Street, Kukerin: 2 Bed, 1 Bathroom $140 per week
Unit 4,37 Harvey Street, Dumbleyung: 2 Bed, 1 Bathroom $140 per week
 
READ THE MOST RECENT LAKE EXPRESS NEWSLETTER HERE:https://mailchi.mp/d2ff68c62cbd/shire-newsletter-lake-express-2723097?e=8ea7e70abe
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​Listed below are eligible activities under the National On-Farm Emergency Water Infrastructure Rebate Scheme.
 
The rebate is 25 per cent of the cost of purchase, delivery and, if applicable, the labour costs to engage a person to install water infrastructure for animal welfare needs. The maximum that can be claimed per farm or pastoral business is $25 000.

• Pipes.
• Water storage devices such as tanks and troughs associated with stock watering.
• Water pumps and associated water distribution systems.
• De-silting works of existing dams by a contractor.
• Drilling of new stock water bores and bore pump tests to confirm yield and water quality suitable for stock. Pump test results to be submitted with invoices. Note: To receive a rebate for a new bore, it is a requirement to check licensing requirements with your regional Department of Water and Environmental Regulation office before commencing any drilling for groundwater. More information: www.dwer.wa.gov.au/water or 1800 508 885
• Power sources to distribute water to livestock watering points (including generators, windmills and solar).
• Other materials, equipment or fittings necessary to install water distribution infrastructure excluding purchases of machinery.
• Any freight costs to purchase and install the equipment.
• The professional installation costs to install the water infrastructure.

 
For more information visit, http://www.water.wa.gov.au/planning-for-the-future/rural-water-support/on-farm-emergency-water-infrastructure-rebate
Schedule of rebate application submissions:
2019-2020 closes 30 April 2020
2020-2021 closes 30 April 2021

We are creatures of habit and routine, so how does this affect our wellbeing?  Our wellbeing is often described as a state of being content, healthy, secure, safe and happy. To have good wellbeing requires planning, making decisions, having a sense of purpose, a sense of hope, something to look forward to and then some luck.
 
The routine part of our life can contain components that are monotonous, predictable, regular, scheduled and sometimes become habitual. One of my habits is watching the 7pm ABC news and weather (when not on the road), checking emails and checking my Twitter feed. The first thing I do when on a break is to stop this.

How do our daily routines affect our wellbeing? We know there are some things we must do every day just to survive, but mixing it up, changing our daily routines and breaking certain habits, even for a short time, can have positive effects on our overall wellbeing. Maybe this is the reason why we have holidays?

 Some things that we can do that may challenge our habits and routines are:

• Treat our holiday as a circuit breaker – even if our holiday is at home, we can do this by changing our TV watching patterns, how we deal with social media (i.e. turn it off for a while). Try the RRRRs; Relax, Rest, Rehydrate and Reconnect (visit friends/family/neighbours you haven’t seen in a while.
• Do unplanned activities – a lot of research is being done in this area and how it can help prevent the onset of dementia. Do some unplanned activities such as;

• Join a club that we have never been to before (perhaps a men’s shed).
• Start a hobby, develop an interest.

• Try doing nothing for a while (some mindfulness). This is good for our wellbeing as it acts as a recharge for all our chemicals in our body and can help us get the balance right.

• Exercise of any kind is beneficial. We don’t have to run marathons or go to a gym (sometimes that may help) but simply get moving in any way is a good thing. It may involve joining a sporting club that you have never belonged to, walking with a friend.
• Volunteering. The world is run by volunteers. Volunteering is often a gateway to many other opportunities in life that we may never have thought of opening, literally a two-way process. Try a short stint with a group during the holidays; you may be surprised.

Primarily we are in charge of our own wellbeing. For me the following quote epitomises a great philosophy to life and may help us reflect on the habits and routines we currently have.

…live your life well, do no harm, help where able, always try to find common ground and enjoy every single day…

Enjoy the break and welcome to the year 2020.

Owen and the Team
The Regional Men’s Health Initiative
delivered by Wheatbelt Men’s Health (Inc.)       
PO Box 768, Northam WA 6401
Phone: 08 9690 2277
Email: menshealth@4blokes.com.au
www.regionalmenshealth.com.au

Attend the Effective Meetings Tool Kit workshop facilitated by the ‘in the know’ guru Caroline Robinson of the Wheatbelt Business Network (WBN) to learn and implement effective and efficient practices to make sure your club/organisations meetings are actioning all the important stuff.

It's taking place at the Dumbleyung CRC on the evening of Wednesday March 27 (to allow for all those who are working during the day to attend). At only $15 per person you won’t find a workshop better priced.
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The workshop will include:

• Understanding and ensuring essential items re actioned
• Who’s responsibility for what? Are items being actioned by the correct person
• Who can second what agenda items e.g. can the treasurer second their own report

Minimum numbers are required for this workshop to proceed. Please contact the CRC to book your place today, call 9863 4829 or email admin@dumbleyungcrc.com.

Don’t delay and be sure to register your interest for the 2020 Dumbleyung CRC International Women’s Day Morning Tea. For only $20 enjoy a morning of barista coffee, delicious morning tea and inspiring guest speaker Holly-Ann Martin, a 2016 WA Women’s Hall of Fame inductee and the Managing Director of Safe4Kids WA. All of this next Wednesday March 4, from 10.30am til 12noon at the CRC.

Registration is essential and minimum numbers are needed for this to proceed. A crèche will be held at theDumbleyung Playgroup building and is $10 for one child or $15 for two. Please let us know if you would like to utilise this service at time of booking. 

​Contact the CRC today to book your place call 9863 4829 or email admin@dumbleyungcrc.com.  

Make sure your business and staff are fulfilling their duty of care when handling chemicals on your farm or at your business with an AusChem Accreditation.  Formerly known as a ChemCert WA Accreditaiton, AusChem Accreditation is provided by local TAFE organisations and we’ve teamed up with Katanning TAFE to host locally in Dumbleyung.
 
A two day course is all it takes to become accredited and will be held in Dumbleyung on Monday March 30 and Tuesday March 31. The course provides you with the knowledge and skills required to manage risks associated with chemical use and to understand your obligations of duty of care, quality assurance and environmental management.

A practical course, participants will learn how to improve their integrated pest management programmes and to better choose the right chemicals for the job, and how these can be applied more accurately. The accreditation is valid for five years and is designed for people who will be spraying chemicals without supervision. Reaccreditation must also be actioned within three years of expiry.

Upon completion participants will receive a Statement of Attainment with the following national accredited units,

• AHCCHM307 – Prepare and apply chemicals to control pest, weeds and diseases
• AHCCHM304 - Transport and store chemicals

The minimum of 10 people has been reached and places are still available.

All paperwork needs to be submitted to the Katanning TAFE to lock in a lecturer to host the course in Dumbleyung – if you’ve received your paperwork please be sure to complete and submit.
The two day AusChem Accreditation costs $643.80 per person and unfortunately we’ve reached our capacity for the reaccreditation (if you’d like to add your name to the waiting list for re-accreditation please touch base with the CRC).
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If you are interested in upskilling not only yourself but also any employees to ensure your business is being chemical safe, please contact the CRC by calling 9863 4829 or email admin@dumbleyungcrc.com.