A dozen people beat the heat and found a new way to exercise this summer when they attended the first water fitness class at the Dumbleyung pool last Thursday. A fun and social atmosphere, the class can be scaled to suit any level of fitness. Exercising in water can assist with balance and provide greater mobility and flexibility of joints. Basic swimming equipment like a kick board were used to add greater resistance to increase muscle strength.
The class starts at 5pm and runs for approximately 30 minutes costing $5 per person. There are only two more classes left for 2016 (Thursday December 8 and 15) and will restart in early 2017. Visit the Kukerin Dumbleyung Health and Fitness page on Facebook for more information.
With some fun exercising tunes playing, it’s a great way to exercise before the Christmas feasting begins!
The class starts at 5pm and runs for approximately 30 minutes costing $5 per person. There are only two more classes left for 2016 (Thursday December 8 and 15) and will restart in early 2017. Visit the Kukerin Dumbleyung Health and Fitness page on Facebook for more information.
With some fun exercising tunes playing, it’s a great way to exercise before the Christmas feasting begins!
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