A small but dedicated group of women braved the elements last Tuesday and Thursday to strengthen their core and prepare their summer bodies!
Lead by the energetic and knowledgeable Jane Coad, the group were put through their paces to ensure they raised their heartbeats and challenged their bodies to try new exercises.
The best thing about water aerobics? There is no impact to bones or joints and you can work yourself as hard or as easy as you wish so it's suitable even if you have an injury or ailment and is suitable for any age.
Sessions are currently 6pm each Tuesday and Thursday, although from 28th November they will change to 5.30pm, numbers permitting. Cost is $10 per class plus pool entry. Come along and let Jane assist you in preparing those bikini bodies – maybe even maintain your fitness!
Article by K.Moran
Lead by the energetic and knowledgeable Jane Coad, the group were put through their paces to ensure they raised their heartbeats and challenged their bodies to try new exercises.
The best thing about water aerobics? There is no impact to bones or joints and you can work yourself as hard or as easy as you wish so it's suitable even if you have an injury or ailment and is suitable for any age.
Sessions are currently 6pm each Tuesday and Thursday, although from 28th November they will change to 5.30pm, numbers permitting. Cost is $10 per class plus pool entry. Come along and let Jane assist you in preparing those bikini bodies – maybe even maintain your fitness!
Article by K.Moran
Pictured above(L-R): Tracy Taylor, Kaylene Moran, Beth Bartram, Davina Gossage and Charlene Powell. Photo by Jane Coad.
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